Stuck in the Groove
There are a lot of levels and variables at play when it comes to self-defense / self-protection. Many of these aspects get overlooked in favor of perfecting a punch, kick or grappling technique. It’s understandable [...]
The Elephant in the Room
As a martial arts studio owner and instructor, I spend a decent amount of time trying to talk people into coming in and trying out classes. While many people are very open to having their [...]
The Lion, the Sheep, and the Wallflower
A pregnant lioness, barely clinging to survival, gave birth to a young cub. Upon giving birth, the lioness fell to its injuries, leaving the young cub all alone. The young cub, while wandering aimlessly with [...]
Tiny Details, Big Results
It was 1997 when I heard the most god-awful noise one can hear, the sound of an eighties-era alarm clock going off at full volume. I quickly slammed my hand on the button to turn [...]
Kettlebell 1
We will be hosting a 6-week Kettlebell course at the studio taught by Lucas Hunsicker. This is for anyone of any level of fitness from beginner to advanced! Enroll today as space is limited!
The Four Horsemen of the Health Apocalypse
As martial artists, we spend endless hours learning and training to protect ourselves and loved ones. Learning how to spot a threat before it reaches you. How to evade and block. Counter punches and kicks. [...]