Blog

After a decade on Shipyard Blvd, the studio will be moving to a new location on July 1st! The new location (as seen in the photos) is located at 3509-B Wrightsville Ave. We have some [...]

There are a lot of levels and variables at play when it comes to self-defense / self-protection. Many of these aspects get overlooked in favor of perfecting a punch, kick or grappling technique. It’s understandable [...]

As a martial arts studio owner and instructor, I spend a decent amount of time trying to talk people into coming in and trying out classes. While many people are very open to having their [...]

A pregnant lioness, barely clinging to survival, gave birth to a young cub. Upon giving birth, the lioness fell to its injuries, leaving the young cub all alone. The young cub, while wandering aimlessly with [...]

It was 1997 when I heard the most god-awful noise one can hear, the sound of an eighties-era alarm clock going off at full volume. I quickly slammed my hand on the button to turn [...]

We will be hosting a 6-week Kettlebell course at the studio taught by Lucas Hunsicker. This is for anyone of any level of fitness from beginner to advanced! Enroll today as space is limited!