Our school holds formal testings (aka rank exams) every two months for those who feel they are ready to progress to the next belt rank. Many schools no longer do these testings nowadays and I [...]
More and more people are beginning to understand the importance of strengthening your core. However, there is still much misinformation out there as to what your core is and what to do to strengthen it. Doing a [...]
You are not special. Ok, maybe I should elaborate on that as it seems a bit cruel to say. What I mean is, if we are all special, then none of us are special. I [...]
Many of us have had injuries in the past that have required wearing braces for our knees, ankles, elbows, etc. However, I continually see them misused or overused. I see many people in the gym [...]
Here it is, the greatest workout on earth based on the greatest show on earth! The Barnum and Bailey workout plan! Start with an easy warm up, a few minutes of walking on your hands [...]
I had originally planned on writing about a different topic for this newsletter (or blog if you're reading this on the website). However, upon hearing the comments, news stories and the way people and politicians [...]
