Cows – Nature’s Killing Machines!
While watching the news one day about a year ago they did a story about a shark attack that happened nearby. They mentioned a stat that, while I'm not a violent man, made me want [...]
8
07, 2012
8
07, 2012
Our Crumbling Temple
Do you fuel your car with garbage? Do you allow the oil to run low? Do you ignore the lights that pop up on the dash board telling you something is wrong? Do you ignore [...]
1
06, 2012
The Perfect Exercise
High intensity, low intensity, functional training, hypertrophy training, power lifting, endurance training, pyramids, reverse pyramids, super sets, circuits, [insert new exercise fad here]...so many different styles of resistance training and exercises these days, how could [...]
1
06, 2012
Failure is not an option. It’s mandatory!
While we work hard doing everything we can to avoid failure, the fact of the matter is we will never fully appreciate our achievements and successes without it. We would also never realize our short [...]
6
05, 2012
The Option
Daniel: Hey - you ever get into fights when you were a kid? Mr. Miyagi: Huh - plenty. Daniel: Yeah, but it wasn't like the problem I have, right? Mr. Miyagi: Why? Fighting fighting. Same [...]
2
04, 2012
Leggo My Ego
You stand in the middle of the training center with your brand new brown belt wrapped around your waist. A white belt walks up to you and asks if they are doing their technique correctly. [...]