To keep with the subject of the previous article for this month about New Year's resolutions, let's talk about the number one resolution across the country, getting into better shape. Specifically, we're going to talk [...]
I'm a big proponent of questioning authority and asking why. I've mentioned it in previous articles to never stop asking questions and not to simply believe what you're told. Now it's time for me to [...]
All things in moderation! I agree! Unfortunately most don't seem to understand what moderation means. Going to the gym two or three times a week but eating whatever you want? Not moderation. Eating healthy all week then [...]
Your instincts, they can lead you to a good decision, warn you of impending doom, find love, and can even be the death of you. Yup, that instinct you rely on can flat out lie [...]
Over the years I've worked with clients and students on weight loss, muscle gain, improved health, increased physical function and performance. One of the first things I talk about? Food. Food is the back bone to everything [...]
I was lucky to find my passion early in life. Unfortunately many who I've met have never found their passion, let alone made it their career. Martial arts kept me out of a lot of trouble over [...]
