"I broke my finger the other day, I can't go to the football game tonight". "My legs are a little stiff from working in the yard yesterday, I better not go to the concert tonight". [...]
"The Championship match is about to begin!" "First competitor to 5 points wins!" "Judges ready?" "Yes Sir!" is shouted out in unison from opposite sides of the ring. "Fighters ready?" A loud intimidating yell bursts [...]
You've seen the commercials, they've been around for years. From "Milk, does a body good", to "Got Milk?" to the scrawny little kid who drinks milk and grows to be a beef cake. We've been taught that milk is [...]
We learn to crawl before we walk. We learn to walk before we run. We learn to run before competing in track and field. We don't throw a newborn on the track expecting it to [...]
Fat. In the nutrition and fitness world, it may as well be renamed the Devil. But is this hatred towards fat deserved? Let's a closer look at fat and find out! First, let's break down [...]
Welcome to 2013! Those Mayans have egg ALL over their faces, don't they? Not only did the world not end, but this is going to be your year! Increased wealth, loss of excess weight, expanded [...]
