Calories vs Calories
It's all about calories consumed versus calories burned. You burn more calories than you take in and you lose weight, get healthy and all is right with the world, right? Well, not really. It's a [...]
1
07, 2013
31
05, 2013
Anger
One moment can last an eternity... I looked up the word "Anger" on various online dictionaries. There are a multiple different definitions of "Anger", but the one I liked the most came from wikipedia. It [...]
31
05, 2013
Be Like Water
If you haven't heard by now, it's important to drink water. Yet most still are massively dehydrated on a regular basis. Approximately 60-70% of our body mass consists of water. A vast amount of bodily [...]
1
05, 2013
Mind Your Me’s and You’s
I need you to get me into better shape. I need you to teach my child discipline. You're going to get me to black belt, right? Can you help me get into better shape? Can [...]
1
05, 2013
Supplemental Advice
So you've got your workout plan set and going well and have shored up all of your nutrition and have been doing well, but that ad on tv promising 10x the results from a new "Scientific Breakthrough" [...]
28
03, 2013
Soft as a Rock, Hard as a Pillow
Most have heard of and have a general understanding of Yin and Yang. Most understand that they are opposites, one is hard the other soft, one black, the other white. However, most don't fully understand [...]