There's benefits to fitness? I never knew! Ok, this is going to be the Captain Obvious of my articles, but nonetheless, it bears repeating. And maybe you'll find a few different viewpoints you didn't think [...]
I challenge you to a Form-off! It's been awhile since I've geeked out on technical stuff in martial arts, so if you're not a martial artist, you may not get much from this article. If [...]
Pop Quiz time! Which of the following people is the healthiest? The marathon runner who runs for hours almost every day? The weight lifter who lifts ridiculous amounts of weight every day? Or the couch [...]
Not the torturer will scare me Nor the body's final fall Nor the barrels of death's rifles Nor the shadows on the wall Nor the night when to the ground The last dim star of [...]
One of the most common questions I get from clients and students is about stretching. Whether it's asking when to stretch, what to stretch, how to stretch or wanting specific stretches for specific muscle groups, [...]
As I sit at a stop light on my way out of the park after a nice run, I look up at the street light and see a large bird perched up on the top [...]
