First set of leg press; easy. Throw on some more weight! Second set; still too easy! Lets double it up! Third set; you're clearly the strongest person in the gym, look at all those 45lb [...]
Give me, my God, what you still have; Give me what no one asks for. I do not ask for wealth, nor for success, Nor even health. People ask you so often, God, for all [...]
Ever sprained an ankle, only to end up with a sore back, neck and possibly shoulders? While the human body is incredibly resilient, it's also incredibly fragile. One thing goes wrong in the body and [...]
Progress, progress, progress! We are always working to progress in our martial arts training (or any other training you may be doing). But do you ever feel like you take huge steps backwards? Don't worry, [...]
You've been hitting the gym consistently for awhile now and you've seen a little bit of the results you were looking for, but mostly, you've gone up massively in how much weight you can move [...]
"Who needs martial arts and self defense training when I have a gun!" If you're agreeing with this statement or have ever uttered these words, know that I am doing everything in my power to [...]
