What's a Zombies favorite exercise? The Deadlift! The king of lifts! One of the most useful exercises imaginable. It works the entire body and wears you out! It is also the exercise that gets the [...]
A lot has been made of bullying in recent years, bringing to attention some of the issues that many youth have to deal with. As with anything that gets brought to our attention, the issue [...]
So you've got your workout routine ready to go. You've got your meal plan set up and all the bad food thrown out of the house. Got yourself some new running shoes and workout clothes [...]
An ongoing theme throughout many of my articles is myths and misconceptions of the martial arts. This month's article is no different. Discipline vs A Discipline. While these aren't necessarily different, the way people think [...]
I find people spend way too much time focusing on the positive in the gym and need to spend more time focusing on the negative. I speak, of course, in reference to positives and negatives [...]
Viciously attacking another person with no regard for their life when they haven't attacked you. Killing another human being. Killing a race or large group of people. At first read, these most likely look like [...]
