Dumbbell and Cable/Band Rows
This month's exercise is the row. We will be focusing on the Dumbbell Row and the Cable/Band Row. Note that there are numerous ways of doing an exercise, but I find these two are the [...]
31
03, 2015
5
03, 2015
Interview with Travis Moore of ATI
This months interview clips are from Travis Moore of ATI. Travis holds a 3rd Degree in both Taekwondo and Hapkido and runs a club (ATI) here in Wilmington, NC. In the following clips Travis tells what [...]
5
03, 2015
How much you lift, Bruh?
The bench press, the back bone to any adult male training program. When presented with the question, "How much you lift, Bruh?" The answer is usually determined by the amount lifted one time on [...]
3
02, 2015
SJ Kim Interview
Recently I had the pleasure and honor to meet and interview Grandmaster S.J. Kim while in New York and have taken a few clips from his interview for February's newsletter. Grandmaster Suk Jun Kim is [...]
3
02, 2015
Less Farting More Burpee-ing
This month's exercise is the Burpee! Yup, you read correctly, the exercise is called a "Burpee". The name originates from its creator, Dr. Ludwig Von Burpee who discovered this vigorous exercise while quickly dropping [...]
25
01, 2015
Interview Clips from Master Holland’s Interview
In the following clip, Master Brent Holland, co-owner of Cape Fear Isshinryu Karate, answers a question about whether or not he feels martial arts should be taught in public schools as required curriculum. In the [...]