This months interview clips are from Travis Moore of ATI. Travis holds a 3rd Degree in both Taekwondo and Hapkido and runs a club (ATI) here in Wilmington, NC. In the following clips Travis tells what [...]
The bench press, the back bone to any adult male training program. When presented with the question, "How much you lift, Bruh?" The answer is usually determined by the amount lifted one time on [...]
Recently I had the pleasure and honor to meet and interview Grandmaster S.J. Kim while in New York and have taken a few clips from his interview for February's newsletter. Grandmaster Suk Jun Kim is [...]
This month's exercise is the Burpee! Yup, you read correctly, the exercise is called a "Burpee". The name originates from its creator, Dr. Ludwig Von Burpee who discovered this vigorous exercise while quickly dropping [...]
In the following clip, Master Brent Holland, co-owner of Cape Fear Isshinryu Karate, answers a question about whether or not he feels martial arts should be taught in public schools as required curriculum. In the [...]
What's a Zombies favorite exercise? The Deadlift! The king of lifts! One of the most useful exercises imaginable. It works the entire body and wears you out! It is also the exercise that gets the [...]
