Interview with Grandmaster John Stover
On what he wants from his students. https://www.youtube.com/watch?v=6DDID_IkHTg
7
06, 2015
7
06, 2015
The Split Squat
This month's exercise is the Split Squat! The Split Squat is a great leg exercise that hits all areas of the legs from glutes to quads to hamstrings to the calfs! Like always though, that's [...]
4
05, 2015
Interview with Master Jim Irwin discussing the quality of black belts and injuries sustained in martial arts
https://www.youtube.com/watch?v=PMq1K8iKNQg
4
05, 2015
The Box Jump
Plyometrics are a corner stone to any athletes training routine and the box jump is one of the most heavily used plyometric exercise around. While there are many variations to box jumps, this month's focus [...]
31
03, 2015
SJ Kim Interview II
While pursuing more interviews and trying to get caught up and ready for a busy April, I have taken another clip from Grandmaster S.J. Kim's interview for Aprils newsletter. In this clip, Grandmaster Kim talks [...]
31
03, 2015
Dumbbell and Cable/Band Rows
This month's exercise is the row. We will be focusing on the Dumbbell Row and the Cable/Band Row. Note that there are numerous ways of doing an exercise, but I find these two are the [...]