Resistance Band Lateral Walk
This month I bring you an alternative to the Abductor and Adductor machines at the gym. You know the ones I’m talking about. The machines that you sit in and spread your legs out which [...]
1
07, 2015
7
06, 2015
Interview with Grandmaster John Stover
On what he wants from his students. https://www.youtube.com/watch?v=6DDID_IkHTg
7
06, 2015
The Split Squat
This month's exercise is the Split Squat! The Split Squat is a great leg exercise that hits all areas of the legs from glutes to quads to hamstrings to the calfs! Like always though, that's [...]
4
05, 2015
Interview with Master Jim Irwin discussing the quality of black belts and injuries sustained in martial arts
https://www.youtube.com/watch?v=PMq1K8iKNQg
4
05, 2015
The Box Jump
Plyometrics are a corner stone to any athletes training routine and the box jump is one of the most heavily used plyometric exercise around. While there are many variations to box jumps, this month's focus [...]
31
03, 2015
SJ Kim Interview II
While pursuing more interviews and trying to get caught up and ready for a busy April, I have taken another clip from Grandmaster S.J. Kim's interview for Aprils newsletter. In this clip, Grandmaster Kim talks [...]