This month’s exercise is the Pull up as well as the Chin up variation. Like many exercises, the pull up technique tends to get slaughtered in the gym! While it may seem easy enough to [...]
On misunderstandings of martial arts and its use in law enforcement. https://www.youtube.com/watch?v=42QQIBzPMd4
This month’s exercise is the plank, side plank and posterior plank. These exercises are fairly easy to learn, but there are still some ways to make mistakes. All Planks: Keep your spine straight. Don’t allow [...]
Master Steve Hylden talks about the toughest part of teaching and gives some advice to students. https://www.youtube.com/watch?v=Ixw_xBiWkmo
This month’s exercise is the back bridge! One of the most overlooked core exercises, this exercise is fantastic for strengthening the core and targeting the lower back and hips. Lay flat on your back with [...]
On the love of teaching and whether or not martial arts should be taught in public schools. https://www.youtube.com/watch?v=5gJI_wY1Yzs
