Interview with Master Fred Roskens
On misunderstandings of martial arts and its use in law enforcement. https://www.youtube.com/watch?v=42QQIBzPMd4
4
09, 2015
4
09, 2015
Exercise of the Month: Planks
This month’s exercise is the plank, side plank and posterior plank. These exercises are fairly easy to learn, but there are still some ways to make mistakes. All Planks: Keep your spine straight. Don’t allow [...]
1
08, 2015
Interview with Master Steve Hylden
Master Steve Hylden talks about the toughest part of teaching and gives some advice to students. https://www.youtube.com/watch?v=Ixw_xBiWkmo
1
08, 2015
Back Bridge Variations
This month’s exercise is the back bridge! One of the most overlooked core exercises, this exercise is fantastic for strengthening the core and targeting the lower back and hips. Lay flat on your back with [...]
1
07, 2015
Shihan Denny Shaffer Interview
On the love of teaching and whether or not martial arts should be taught in public schools. https://www.youtube.com/watch?v=5gJI_wY1Yzs
1
07, 2015
Resistance Band Lateral Walk
This month I bring you an alternative to the Abductor and Adductor machines at the gym. You know the ones I’m talking about. The machines that you sit in and spread your legs out which [...]