Humility
A lesson in Humility...through humiliation. It's November of 1994, I have just recently turned 14 and am only a few weeks into my training in Taekwondo. I am still a white belt, but learning fast. [...]
Forms
I challenge you to a Form-off! It's been awhile since I've geeked out on technical stuff in martial arts, so if you're not a martial artist, you may not get much from this article. If [...]
A Candle in the Dark
Not the torturer will scare me Nor the body's final fall Nor the barrels of death's rifles Nor the shadows on the wall Nor the night when to the ground The last dim star of [...]
Stretch Armstrong will have nothing on you!
One of the most common questions I get from clients and students is about stretching. Whether it's asking when to stretch, what to stretch, how to stretch or wanting specific stretches for specific muscle groups, [...]
What a Bird and a Squirrel taught me
As I sit at a stop light on my way out of the park after a nice run, I look up at the street light and see a large bird perched up on the top [...]
Anger
One moment can last an eternity... I looked up the word "Anger" on various online dictionaries. There are a multiple different definitions of "Anger", but the one I liked the most came from wikipedia. It [...]