The Contagiousness of Limits
"Bruce had me up to three miles a day, really at a good pace. We'd run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his [...]
The Ease of Determent
Running shoes. Check. Sweet and stylish new running pants. Check. Comfortable hoodie for that brisk cold run. Check. Load running app on phone. Check. Bring up music player with heart pounding, adrenaline inducing music. Check. [...]
Easy as Breathing
Breathe in, breath out, breathe in, breathe out. How much would it suck if we had to consciously think about our breathing? Have you ever thought about your breathing? Don't think too hard, you may [...]
The Humble River
As we start the New Year, many of us have New Year's resolutions. We have resolutions to get into shape, learn something new or change something broken. Happiness starts within. The first step begins with [...]
Let Odin Take the Wheel
The mugger jumps out of nowhere, demanding your wallet and threatening you and your date. You, in turn, jump into action! You will not be a victim today! You knock the knife out of his [...]
Reality vs. Mystical
Since the beginning of time mankind has always searched, created and believed in something beyond our perceived reality. From mythical beasts, gods, mind altering drugs to magic, anything that isn't within our current grasp of [...]