Kettlebell 1
We will be hosting a 6-week Kettlebell course at the studio taught by Lucas Hunsicker. This is for anyone of any level of fitness from beginner to advanced! Enroll today as space is limited!
The Four Horsemen of the Health Apocalypse
As martial artists, we spend endless hours learning and training to protect ourselves and loved ones. Learning how to spot a threat before it reaches you. How to evade and block. Counter punches and kicks. [...]
The Tortoise Was Right
My father taught me how to play poker and blackjack at a fairly early age. My brothers and I would play with him, sometimes winning, but mostly losing. To get started, he would ask us [...]
I DARE You to Tell the Truth
In the sixth grade, my final year in elementary school where I grew up, we went through a program called, “D.A.R.E.” (Drug Abuse Resistance Education). For the most part it was an easy class of [...]
Don’t Take Martial Arts Advice From Cletus The Oil Wrestler
When I first started training martial arts back in 1993, there was no YouTube, no social media, and internet access wasn’t easily accessible by all. Internet was quite slow and got interrupted often. For those [...]
Finish Him!
Sparta had the plain of Thyrea surrounded. The Argives, who were there to defend the territory, struck a deal with the Spartans. Each army would send 300 of their best champions to battle for the [...]