Tiny Details, Big Results
It was 1997 when I heard the most god-awful noise one can hear, the sound of an eighties-era alarm clock going off at full volume. I quickly slammed my hand on the button to turn [...]
Kettlebell 1
We will be hosting a 6-week Kettlebell course at the studio taught by Lucas Hunsicker. This is for anyone of any level of fitness from beginner to advanced! Enroll today as space is limited!
The Four Horsemen of the Health Apocalypse
As martial artists, we spend endless hours learning and training to protect ourselves and loved ones. Learning how to spot a threat before it reaches you. How to evade and block. Counter punches and kicks. [...]
The Tortoise Was Right
My father taught me how to play poker and blackjack at a fairly early age. My brothers and I would play with him, sometimes winning, but mostly losing. To get started, he would ask us [...]
I DARE You to Tell the Truth
In the sixth grade, my final year in elementary school where I grew up, we went through a program called, “D.A.R.E.” (Drug Abuse Resistance Education). For the most part it was an easy class of [...]
Don’t Take Martial Arts Advice From Cletus The Oil Wrestler
When I first started training martial arts back in 1993, there was no YouTube, no social media, and internet access wasn’t easily accessible by all. Internet was quite slow and got interrupted often. For those [...]