The Contagiousness of Limits
"Bruce had me up to three miles a day, really at a good pace. We'd run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his [...]
5
03, 2014
5
03, 2014
The Ease of Determent
Running shoes. Check. Sweet and stylish new running pants. Check. Comfortable hoodie for that brisk cold run. Check. Load running app on phone. Check. Bring up music player with heart pounding, adrenaline inducing music. Check. [...]
21
01, 2014
Easy as Breathing
Breathe in, breath out, breathe in, breathe out. How much would it suck if we had to consciously think about our breathing? Have you ever thought about your breathing? Don't think too hard, you may [...]
21
01, 2014
The Fitness Hangover
January 1st: Your motivation is high, you were completely committed to changing your life. Gym membership "“ check! Workout plan "“ check! Diet plan "“ check! New, improved you "“ gonna happen this time! February [...]
14
01, 2014
The Humble River
As we start the New Year, many of us have New Year's resolutions. We have resolutions to get into shape, learn something new or change something broken. Happiness starts within. The first step begins with [...]
14
01, 2014
Get by with a little help from your friends
It's that time of year again! Time to go back to the gym after 11 months of not going, time to get your work out on, determined to finally get into the shape you desire. [...]