Progress, progress, progress! We are always working to progress in our martial arts training (or any other training you may be doing). But do you ever feel like you take huge steps backwards? Don't worry, [...]
There was a time when TV's (with only 13 channels), a radio and books were about the only thing that had potential to take us away from human interaction. And even then, there was generally [...]
When I was about 10 years old my father took my brothers and I to Kansas City to watch the Kansas City Royals play the Baltimore Orioles. This was my first Major League Baseball game. [...]
What is a black belt? And what is needed to attain one? This isn't a simple answer. For one, every school and every martial arts style may have different answers to that question. Secondly, every [...]
Breathe in, breath out, breathe in, breathe out. How much would it suck if we had to consciously think about our breathing? Have you ever thought about your breathing? Don't think too hard, you may [...]
As we start the New Year, many of us have New Year's resolutions. We have resolutions to get into shape, learn something new or change something broken. Happiness starts within. The first step begins with [...]
