Brace Yourself
Many of us have had injuries in the past that have required wearing braces for our knees, ankles, elbows, etc. However, I continually see them misused or overused. I see many people in the gym [...]
The Barnum and Bailey Workout Plan
Here it is, the greatest workout on earth based on the greatest show on earth! The Barnum and Bailey workout plan! Start with an easy warm up, a few minutes of walking on your hands [...]
Our Crumbling Temple
Do you fuel your car with garbage? Do you allow the oil to run low? Do you ignore the lights that pop up on the dash board telling you something is wrong? Do you ignore [...]
The Perfect Exercise
High intensity, low intensity, functional training, hypertrophy training, power lifting, endurance training, pyramids, reverse pyramids, super sets, circuits, [insert new exercise fad here]...so many different styles of resistance training and exercises these days, how could [...]
Leggo My Ego
You stand in the middle of the training center with your brand new brown belt wrapped around your waist. A white belt walks up to you and asks if they are doing their technique correctly. [...]
Golf, Shelves and Martial Arts
An elite Golfer, a high ranking Martial Artist and a hand crafted Book Shelf walk into a bar... Follow me on this, those three things do connect! I once had someone tell me a story [...]