He’s Not Fat, He’s My Metabolically Challenged Brother
Fat. In the nutrition and fitness world, it may as well be renamed the Devil. But is this hatred towards fat deserved? Let's a closer look at fat and find out! First, let's break down [...]
Objects in the Rearview Mirror May Not Be as Close as They Appear
Welcome to 2013! Those Mayans have egg ALL over their faces, don't they? Not only did the world not end, but this is going to be your year! Increased wealth, loss of excess weight, expanded [...]
My Resolve to Resolve Your Resolutions
To keep with the subject of the previous article for this month about New Year's resolutions, let's talk about the number one resolution across the country, getting into better shape. Specifically, we're going to talk [...]
Everything in moderation – except for excess
All things in moderation! I agree! Unfortunately most don't seem to understand what moderation means. Going to the gym two or three times a week but eating whatever you want? Not moderation. Eating healthy all week then [...]
Mmmm, High fructose corn syrup, yum!
Over the years I've worked with clients and students on weight loss, muscle gain, improved health, increased physical function and performance. One of the first things I talk about? Food. Food is the back bone to everything [...]
Core Fitness
More and more people are beginning to understand the importance of strengthening your core. However, there is still much misinformation out there as to what your core is and what to do to strengthen it. Doing a [...]