What a Bird and a Squirrel taught me
As I sit at a stop light on my way out of the park after a nice run, I look up at the street light and see a large bird perched up on the top [...]
Calories vs Calories
It's all about calories consumed versus calories burned. You burn more calories than you take in and you lose weight, get healthy and all is right with the world, right? Well, not really. It's a [...]
Be Like Water
If you haven't heard by now, it's important to drink water. Yet most still are massively dehydrated on a regular basis. Approximately 60-70% of our body mass consists of water. A vast amount of bodily [...]
Mind Your Me’s and You’s
I need you to get me into better shape. I need you to teach my child discipline. You're going to get me to black belt, right? Can you help me get into better shape? Can [...]
It’s easy to do, but it’s easier not to
"I broke my finger the other day, I can't go to the football game tonight". "My legs are a little stiff from working in the yard yesterday, I better not go to the concert tonight". [...]
Milk, does a body bad?
You've seen the commercials, they've been around for years. From "Milk, does a body good", to "Got Milk?" to the scrawny little kid who drinks milk and grows to be a beef cake. We've been taught that milk is [...]