Get by with a little help from your friends
It's that time of year again! Time to go back to the gym after 11 months of not going, time to get your work out on, determined to finally get into the shape you desire. [...]
Sodas, Beers and Teas, oh my!
Are you a soda drinker? A tea drinker? Indulge in the occasional (or not so occasional) alcoholic drink? Then I'm here to ruin your day! Ok, not really. I do strongly feel moderation is the [...]
Choices, choices, choices
Choices, choices, choices. So you've popped out of bed, had yourself a healthy and delicious breakfast, put on your best new spandex outfit, complete with leg warmers and headband and are standing in the middle [...]
Benefits of Fitness
There's benefits to fitness? I never knew! Ok, this is going to be the Captain Obvious of my articles, but nonetheless, it bears repeating. And maybe you'll find a few different viewpoints you didn't think [...]
What is Healthy?
Pop Quiz time! Which of the following people is the healthiest? The marathon runner who runs for hours almost every day? The weight lifter who lifts ridiculous amounts of weight every day? Or the couch [...]
Stretch Armstrong will have nothing on you!
One of the most common questions I get from clients and students is about stretching. Whether it's asking when to stretch, what to stretch, how to stretch or wanting specific stretches for specific muscle groups, [...]