There are numerous diet plans out there. All promising quick weight loss. However, there are a few things I want to clear up. 1. Losing weight doesn't equal being healthy. 2. That massive and quick [...]
It's getting close to beach season around here (sorry to my Nebraska friends and family who are landlocked and probably still seeing snow on the ground), and everyone wants to look their best in their [...]
"Bruce had me up to three miles a day, really at a good pace. We'd run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his [...]
Running shoes. Check. Sweet and stylish new running pants. Check. Comfortable hoodie for that brisk cold run. Check. Load running app on phone. Check. Bring up music player with heart pounding, adrenaline inducing music. Check. [...]
Breathe in, breath out, breathe in, breathe out. How much would it suck if we had to consciously think about our breathing? Have you ever thought about your breathing? Don't think too hard, you may [...]
January 1st: Your motivation is high, you were completely committed to changing your life. Gym membership "“ check! Workout plan "“ check! Diet plan "“ check! New, improved you "“ gonna happen this time! February [...]
