What We’re up to!
I am currently in the process of editing my book, based on my newsletter articles, in hopes of getting it published in the near future. The book is complete and is being edited and reviewed [...]
Exercise of the Month: Pull-ups and Chin-ups
This month’s exercise is the Pull up as well as the Chin up variation. Like many exercises, the pull up technique tends to get slaughtered in the gym! While it may seem easy enough to [...]
Exercise of the Month: Planks
This month’s exercise is the plank, side plank and posterior plank. These exercises are fairly easy to learn, but there are still some ways to make mistakes. All Planks: Keep your spine straight. Don’t allow [...]
Back Bridge Variations
This month’s exercise is the back bridge! One of the most overlooked core exercises, this exercise is fantastic for strengthening the core and targeting the lower back and hips. Lay flat on your back with [...]
Resistance Band Lateral Walk
This month I bring you an alternative to the Abductor and Adductor machines at the gym. You know the ones I’m talking about. The machines that you sit in and spread your legs out which [...]
The Split Squat
This month's exercise is the Split Squat! The Split Squat is a great leg exercise that hits all areas of the legs from glutes to quads to hamstrings to the calfs! Like always though, that's [...]