Nutrition

Choices, choices, choices. So you've popped out of bed, had yourself a healthy and delicious breakfast, put on your best new spandex outfit, complete with leg warmers and headband and are standing in the middle [...]

There's benefits to fitness?  I never knew!  Ok, this is going to be the Captain Obvious of my articles, but nonetheless, it bears repeating.  And maybe you'll find a few different viewpoints you didn't think [...]

Pop Quiz time!  Which of the following people is the healthiest?  The marathon runner who runs for hours almost every day?  The weight lifter who lifts ridiculous amounts of weight every day?  Or the couch [...]

It's all about calories consumed versus calories burned. You burn more calories than you take in and you lose weight, get healthy and all is right with the world, right? Well, not really. It's a [...]

If you haven't heard by now, it's important to drink water.  Yet most still are massively dehydrated on a regular basis.  Approximately 60-70% of our body mass consists of water.  A vast amount of bodily [...]