Do you feel sore after a workout? Or do you have an injury that keeps flaring up? In both of these scenarios, our body goes into action to work on healing itself. Unfortunately, healing comes [...]
First set of leg press; easy. Throw on some more weight! Second set; still too easy! Lets double it up! Third set; you're clearly the strongest person in the gym, look at all those 45lb [...]
There are numerous diet plans out there. All promising quick weight loss. However, there are a few things I want to clear up. 1. Losing weight doesn't equal being healthy. 2. That massive and quick [...]
It's getting close to beach season around here (sorry to my Nebraska friends and family who are landlocked and probably still seeing snow on the ground), and everyone wants to look their best in their [...]
It's that time of year again! Time to go back to the gym after 11 months of not going, time to get your work out on, determined to finally get into the shape you desire. [...]
Are you a soda drinker? A tea drinker? Indulge in the occasional (or not so occasional) alcoholic drink? Then I'm here to ruin your day! Ok, not really. I do strongly feel moderation is the [...]
