Be More Negative and Less Positive
I find people spend way too much time focusing on the positive in the gym and need to spend more time focusing on the negative. I speak, of course, in reference to positives and negatives [...]
Penalty on the defense: Illegal use of the hands
First set of leg press; easy. Throw on some more weight! Second set; still too easy! Lets double it up! Third set; you're clearly the strongest person in the gym, look at all those 45lb [...]
The foot bone’s connected to the arm bone, the arm bo….wait, what?
Ever sprained an ankle, only to end up with a sore back, neck and possibly shoulders? While the human body is incredibly resilient, it's also incredibly fragile. One thing goes wrong in the body and [...]
Drop the Weight. Drop the Ego. Gain the Strength
You've been hitting the gym consistently for awhile now and you've seen a little bit of the results you were looking for, but mostly, you've gone up massively in how much weight you can move [...]
My Apologies to AC/DC
My Apologies to AC/DC ...but Rock "˜N' Roll IS noise pollution. Albeit the best kind! My exhaust fan in my bathroom has been on the frits for about a year. Screeching, grinding, rumbling. It sounded [...]
The Angle of the Dangle….of your Gym Equipment
Bench Press, Incline Bench Press, Decline Bench Press, Chest Fly, Push ups, Barbells, Dumbbells, Resistance bands, cables.....so many ways just to exercise your chest muscles! But is it worth it to do all of these [...]