The Box Jump
Plyometrics are a corner stone to any athletes training routine and the box jump is one of the most heavily used plyometric exercise around. While there are many variations to box jumps, this month's focus [...]
Dumbbell and Cable/Band Rows
This month's exercise is the row. We will be focusing on the Dumbbell Row and the Cable/Band Row. Note that there are numerous ways of doing an exercise, but I find these two are the [...]
How much you lift, Bruh?
The bench press, the back bone to any adult male training program. When presented with the question, "How much you lift, Bruh?" The answer is usually determined by the amount lifted one time on [...]
Less Farting More Burpee-ing
This month's exercise is the Burpee! Yup, you read correctly, the exercise is called a "Burpee". The name originates from its creator, Dr. Ludwig Von Burpee who discovered this vigorous exercise while quickly dropping [...]
What’s a Zombies Favorite Exercise?
What's a Zombies favorite exercise? The Deadlift! The king of lifts! One of the most useful exercises imaginable. It works the entire body and wears you out! It is also the exercise that gets the [...]
Mind Before Matter
So you've got your workout routine ready to go. You've got your meal plan set up and all the bad food thrown out of the house. Got yourself some new running shoes and workout clothes [...]